Britney Spears is back to dancing on social media

Britney Spears took to her social media page on Thursday to delight fans with a new dance, in front of her Christmas tree. The recent dance was only recorded on Wednesday at "2:45 in the afternoon" specifically, according to the Toxic singer.

The pop singer - who only recently won back her freedom after suffering almost 14 years under a cruel conservatorship - seemed jolly and free as she spun around and flexed her dance moves. She wrote a length caption revealing that sometimes she dances for "3 hours" and then has a Zumba class on top to keep her mental health healthy.

She wrote on Instagram, "The last dance I posted was from months ago … this post is from a day before yesterday !!!! I would have posted it yesterday but I got a cold ? … I feel better now ☀️☀️☀️ !!!! I’m way smaller since this summer … as you can see … I dance a lot now … sometimes 3 hours a day and I do Zumba classes too !!! I’m getting older and I realized a lot of it is mental and I’ve been working at it a lot more and it’s actually working !!!!

She added, "I’m actually way smaller now … ok and let’s get real too … I mean I wasn’t able to have coffee for two years and the very day I started drinking coffee in the morning … right when I put my makeup ? on … nope it wasn’t the foundation … it wasn’t the mascara … it wasn’t the two extra hours of sleep … it wasn’t the blush … the glow on my beautiful face and widening of my eyes just a bit more … well it was the coffee ☕️ !!!!!"

She finished off by adding that it's "Nice to be here and even nicer to be alive folks … here’s me dancing this Wednesday at 2:45 in the afternoon !!!! I know cause I checked the time on my phone ? !!!!! It was ice cold outside and I could have curled up on the couch but no … I chose to twirl and live ?? !!!!! What are you doing around your tree this year, folks ? ???? Pssss I have no makeup on here so no judgment !!!!"